Tips To Speed Your Recovery After Knee Replacement Surgery
Nearly half of American adults will develop knee arthritis at some point during their lives. Pain, stiffness, and limited mobility are often the result of knee arthritis. Knee replacement surgery can relieve pain and restore function when your knee is severely damaged by arthritis or injury. The average recovery time from knee replacement surgery is approximately six months, but it can take roughly 12 months to fully return to physically demanding activities. Though the recovery process can be long, there are steps you can take to heal well and enhance your recovery speed.
Here Is An Overview Of What You Can Expect During These 12 Weeks:
- Days 1 3: In the hospital, you will work with a physical therapist and occupational therapist to work on straightening and bending the knee.
- Discharge Day: Most people are discharged from the hospital within a few days. You will be sent home with specific instructions for care, medication, and therapy.
- Week 3: By the time you reach week three, you will be able to move around a little more, and the pain will be decreasing.
- Weeks 4 6: The most noticeable improvements in your knee happen during this time if you are consistent with your rehab and exercise activities.
- Weeks 7 11: Physical therapy and rehabilitation continue. At this point, you will be working on range of motion, mobility, and strengthening the muscles.
- Week 12: You can start to return to normal activities but still need to avoid high-impact exercise .
Beyond this initial recovery time, you will notice that the pain will continue to decrease, and your function will improve.
Knee Pain Months After Injury
If you experience knee pain months after an injury, it is important to consult with a doctor to rule out any serious underlying conditions. While knee pain can be a sign of arthritis, it can also be caused by a variety of other factors, such as a previous injury, overuse, or obesity. Treatment for knee pain may vary depending on the underlying cause, but may include rest, ice, physical therapy, and medication.
Chronic pain has been going on for at least two or three months without a cause or treatment. Cartilage is a cushion in all of our joints, and it is thick in the knee joint, measuring 3/16 inches. Because the force is going to the bone, every step causes it pain. Chronic pain can result from a variety of factors, including a loss of cartilage in various places in the knee. Patients own cartilage can now be transplanted into the defect as a result of this procedure. Cartilage transplant patients are those who are in their 20s, 30s, and early 40s and do not have arthritis. Find an orthopedic surgeon near you and schedule an appointment.
Also Check: How Much Does Knee Replacement Cost
How To Shower After Knee Surgery
If the surgeon used waterproof dressings, you can shower the day after surgery. If they used dressings that arent waterproof, youll have to wait for 57 days before showering and avoid soaking for 34 weeks to let the incision heal fully, according to the American Association of Hip and Knee Surgeons .
The PT may ask you to use a regular toilet rather than a bedpan and ask you to try to climb a few steps at a time. You may still need to use the CPM machine.
Work on achieving full knee extension at this stage. Increase knee flexion by at least 10 degrees if possible.
What can you do at this stage?
On day two, you can stand up, sit, and change locations. You can walk a little further and climb a few steps with help from your PT.
If you have waterproof dressings, you can shower the day after surgery. The PT may ask you to use a regular toilet in preparation for returning to your activities of daily living.
Knee Injuries From Falling
Falling is one of the leading causes of knee injuries. When you fall, your knee can take the brunt of the impact, which can cause a variety of injuries. The most common knee injuries from falling include: ACL tears MCL tears Meniscus tears Cartilage damage These injuries can range from mild to severe, and can require surgery to repair. In some cases, knee injuries from falling can lead to long-term problems and disability.
Between 1999 and 2008, a total of 66.55 million knee injuries were treated in emergency rooms. A bruise is a minor injury that can occur when you fall. A laceration can be quite minor, but it can also be quite serious if it is deep and involves significant bleeding. A sprains are caused by a problem with your knees ligament, which connects your bones. Falls are the most common cause of this type of knee injury, though sharp movements are also a risk factor. You will need to consider your knee injurys severity in order to treat it. If you have minor injuries, rest and ice may suffice, whereas if you have a serious injury, surgery may be required.
A cast or brace may be required for people who have bone, tendon, or other knee injuries. Physical therapy can help you recover from an injury as well as regain your strength. If you have no concerns about liability, you should consult a doctor to determine whether you require medical attention.
Don’t Miss: Icd 10 Bilateral Knee Pain
How Do You Heal A Pulled Knee Muscle Fast
You should use ICE if you intend to do so. Rest, ice, compression, and elevation are the best techniques for dealing with knee pain caused by a minor injury or arthritis flare. If you have swelling in your knee, rest it for a few days, apply ice to reduce the swelling, and wear a compressive bandage. You should not become concerned about your weight.
Will I Need Surgery
Only your doctor can tell you for sure. Though there can be exceptions, most collateral ligament tears donât need surgery.
However, when a cruciate ligament is completely torn or stretched beyond its limits, the only option is reconstructive knee surgery. In this procedure, a surgeon will take tendons from other parts of your leg — or from a cadaver — to replace the torn ligament.
A ligament reconstruction for an ACL or PCL injury is complicated and involved. It’s not the right choice for everyone. A person who has knee pain or severe instability may choose to have it. So might an athlete who wants to regain their level of performance.
But if the pain is not a problem, you may choose to skip the surgery and accept the risk of some lifelong instability in your leg. You may also opt for a custom-made brace. Talk about the treatment options with your doctor.
Don’t Miss: How Long Does It Take Knee Replacement To Heal
Patient Services At Anova Institute For Regenerative Medicine
- Located in the center of Germany, quick access by car or train from anywhere in Europe
- Simple access worldwide, less than 20 minutes from Frankfurt Airport
- Individualized therapy with state-of-the-art stem cell products
- Individually planned diagnostic work-up which include world-class MRI and CT scans
- German high quality standard on safety and quality assurance
- Personal service with friendly, dedicated Patient Care Managers
- Scientific collaborations with academic institutions to assure you the latest regenerative medical programs
Knee Replacement Recovery Exercises
Although you will be advised on specific exercises that you can do by your physical therapist, the exercises that you should focus on the most, particularly in the early recovery period, are exercises that work on range of motion, degree of bend in the knee as well as developing strength in the quadriceps muscles. As soon as you feel you are able to get onto a stationary or recumbent bike, you should do so. This is an excellent exercise as it is very low impact, but works on range of motion and strength, and the knee and can be aided by the contralateral side.
Working on range of motion and strength can be achieved by dangling your leg over the side of a chair or bed and extending the knee so that the leg is fully outstretched and holding it against gravity for several seconds before then allowing gravity to bend the knee again. This is a very simple exercise, but also very effective and can be done anywhere with relative ease and does not require any special equipment.
Also Check: Bioknee Cost
You May Like: What Does It Mean When Your Knees Ache
How Can I Reduce My Risk Of Lcl Tears
Although you cant prevent a knee injury like an LCL tear, there are some steps you can take to reduce your risk:
- Support your ligaments by wearing a knee brace when youre playing sports.
- Make sure your knees are correctly aligned when you play sports. Ask your healthcare provider about how to keep your knee aligned during play.
- Stretch before practices or games.
- Do conditioning exercises to improve your strength and flexibility.
Take care of your knees. It might feel time-consuming to do extra exercises and stretches, but its worth it to keep your knees healthy.
What Happens If You Hit Your Knee To Hard
If the knee cap is severely struck in this area the tissue called the bursa can bleed, swell, and hurt. This location can take a long time to heal than a simple bruise, but it usually goes back to normal within a few days.
Knee Pain: When To Rest And When To See A Docto
It is common for knee pain to appear as a symptom, but it can also be an indication of a more serious condition. If you have knee pain for more than a few days, see your doctor as soon as possible. Depending on the severity of your injury, it may take you more than a few days to rest you may need to stay off your feet for an extended period of time.
Don’t Miss: How Long Should Knee Replacements Last
What Are Two Treatments For A Meniscus Tear
Rest, ice, and medication may be sufficient to relieve the pain of a torn knee joint, allowing the injury to heal on its own. A torn anterior kneecap, on the other hand, necessitates surgery.
The Majority Of Meniscal Surgeries Are Successful
Although partial meniscectomies, in which the anterior part of the meniscus is actually removed, are the most common meniscal surgeries, 95 of patients report excellent or good results. Although you may feel pain and swelling following surgery, you can regain your function and improve your quality of life if you use medication and physical therapy.
Schedule A Friendly Appointment For Knee Sprain Treatment
A sprained knee is one of the most common injuries that can occur at any time in peoples life. The good news is that there are natural and effective ways to treat it and get you back on your feet in no time. Dr Silky Patel, a highly experienced and expert pain management specialist will offer excellent pain solutions and treatment for a knee sprain. She will examine your knee and check for any damage, swelling, or instability and suggest you the most suitable knee sprain recovery time and treatment. For patients who are dealing with more severe damage in the knee, an X-ray or MRI scan is suggested to analyze and offer treatment accordingly.
Although knee sprain treatment depends on the severity of the sprain, most people recover within a few weeks without needing surgery. Our pain management doctor might recommend rest, ice, compression, and elevation along with anti-inflammatory drugs, or physical therapy. Book an appointment with Dr Silky Patel at or . Get the latest updates on knee sprain and its treatments by following Dr. Silky Patel on , , , and .
You May Like: How Long After Knee Replacement Can You Walk
Prevention Of Knee Sprains
One way to shorten the knee sprain healing time is to prevent sprains in the first place. While they are not completely avoidable, you can try the following tips to reduce your risk:
- Try to eat a healthy diet to improve muscle strength.
- Keep your weight in a health range to reduce strain on the knees.
- Avoid your favorite exercises, sports, or workouts when you are tired.
- Use good fitting shoes that have good support.
- Always stretch before exercise, sports, or heavy activity.
- Do warm up repetitions to warm your muscles and prepare them for exercise.
- Always run on even surfaces in well-lit areas.
- Use protection equipment when playing sports. Use knee pads and sports tape.
- Warm up your muscles before you work out.
- See a doctor before you begin a sports or exercise program.
- Safety proof your home .
How Can I Naturally Lubricate My Knees
Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication. Water can assist in joint lubrication. Make sure you drink plenty of water each day to ensure that your joints are lubricated.
Recommended Reading: What Causes Knee To Swell Up
Diagnosis Of A Knee Strain Or Sprain
Diagnosing a knee sprain or strain is challenging due to the complexity of the knee. Your physician will perform a variety of physical tests, as well as take a full medical history, to determine the exact cause and location of the injury.
A patient could have multiple knee injuries at one time, so your doctor may order an x-ray or MRI. These imaging modalities will be able to identify what is causing the symptoms and help the provider determine the best treatment for your case.
What Causes An Acute Patellar Injury In The Knee
Acute patellar injuries can occur as a result of trauma, sports activities, or anatomical problems within the knee joint. The location of the patella at the front of the knee makes it vulnerable to fracture, dislocation, or tendon tears during falls, blows to the knee, or sharp impacts such as with the dashboard in a car accident.
Also Check: Flying After Knee Replacements
Read Also: How To Help Knee Cap Pain
Is A Knee Replacement Painful
Knee replacement surgery is a common orthopedic surgery in the U.S. with the number of surgeries performed each year expected to hit 1 million by 2040. Knee replacement surgery is proven to provide pain relief, improve mobility and quality of life, but it has a reputation of being painful. Patients considering this procedure are often hesitant because theyve heard that the surgery itself has a long recovery time and they wonder if the pain and time recovering will be worth the benefits.
Are you considering knee replacement surgery? Lets first look at the facts- Most knee replacements are expected to last more than 15 years, and according to recent statistics, three to six weeks after surgery is the average time it will take to resume to most daily activities.
You May Like: How To Restore Knee Cartilage Naturally
Knee Injury Healing Time
There is no definitive answer to the question of how long it will take for a knee injury to heal. The time it takes can vary depending on the severity of the injury, the type of treatment received, and the individuals natural healing ability. In general, however, most people can expect their knee injury to take several weeks or months to heal completely.
Also Check: How To Keep Your Knees Healthy
Seeing The Doctor For A Diagnosis
How Long Will I Need Pain Medication After Total Knee Replacement
Pain, swelling, and bruising are all normal after knee replacement surgery, both for partial and total knee replacements. Youll be sent home with oral pain medications after your surgery, which youll take for several weeks after your surgery.
The most commonly prescribed pain medications after knee replacement surgery include prescription-strength naproxen sodium, ibuprofen, and acetaminophen. If those commonly used pain relievers dont provide enough relief, your doctor can prescribe something stronger, such as hydrocodone or an opioid pain killer. Narcotics are addictive pain relievers and can be taken safely after surgery but the duration of these drugs if chosen for use, should be limited as much as possible. Please speak with your physician prior to surgery in regards to the pain protocols that will be used postoperatively
You May Like: How To Get Rid Of Scar Tissue In Knee
Don’t Miss: Can You Get Gout In The Knee