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How Can I Get Rid Of Dark Knees

How To Prevent Dark Knees

How to Get Rid of Dark Knees Fast

The best way to treat dark knees is to prevent them. Be sure to:

  • Wear broad-spectrum sunscreen of SPF 50 or higher
  • Avoid sun exposure
  • Keep your skin moisturized

If you notice unusual melanin in other parts of your body, talk with your doctor right away. Unexpected skin darkening might be a sign of endocrine-related conditions like Addison’s disease.

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Top 13 Unexpected Ways To Banish Dark Knees And Elbows Naturally

I. Causes Of Dark Knees

There are a variety of factors that bring about dark spots on knees, even elbows. Below are several common causes of dark knees you need to know:

  • Abrasion: Human body itself produces things to protect it from external harm. When any part of the body is rubbed with other things for a long time, layers of the skin on that part will become thicker than normal to avoid damaging the dermis on lower layers of the skin. Therefore, dead skin cells appear and make your skin, especially on knees and elbows darker.
  • The light from the sun: The absorption between dead skin cells and the light from the sun still occurs. Dead cells themselves make your skin look darker than normal. Even when dead cells on the skin of knees are produced and exposed to the light from the sun directly, you will get dark spots on your knees or elbows.
  • Lack of oil on your skin: That your skin is too dry makes pollutants existing in the air do harm to it and makes the skin become drier and drier. This helps speed up the rate of forming dead skin cells, which are the main factor leading to the darkness of knees.
  • Other factors causing dark knees and elbows include obesity, hormone disproportion, skin hyperpigmentation, Addisons syndrome, and melanocytes.

II. How To Tips

The following are the best ways to help eliminate darkness from knees and elbows naturally.

1. Baking Soda With Milk



2. Hydrogen Peroxide



3. Almond Oil




Proven Ways To Get Rid Of Dark Elbows And Knees

Dark elbows are really annoying. They are more visible when you take a good picture or when you wear semi sleeves. Although, there is a solution to every problem.

Weve thoroughly scrutinized and found a few best solutions that work amazingly to get rid of dark elbows or knees. Keep reading the post if youre worried about the dark patches.

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Do You Have Dark Knees And Elbows Read On To Know Of A Few Natural Remedies That Will Help You Get Rid Of This Embarrassing Condition

Written by Sanyukta Baijal | Updated : May 9, 2020 9:18 AM IST

Do you shy away from wearing shorts or cut sleeved clothes during summer just because you have dark knees and elbows? Well, then you aren’t the only one suffering from this issue. Dark knees and elbows are a form of hyperpigmentation, which can happen when the skin makes excess amount of melanin. Melanin is the pigment that gives colour to your skin. While this kind of condition is harmless yet shameful, some people want to lighten them to match their original skin colour. Some of the other causes for dark knees and elbows are accumulation of dead skin cells, condition like eczema, post-inflammatory hyperpigmentation and sun exposure. In a lot of cases, dryness can also lead to dark knees and elbows. We understand your frustration since you can’t step out for your basic shopping leave behind buying your skincare essentials from the stores during lockdown. But, don’t worry. We’ve got you covered. Try these 5 kitchen ingredients, which can work wonders.

Remedies To Get Rid Of Dark Knees And Elbows

Pin on Hair

Not that youre confined to these remedies, these are my top home available remedies with which you can treat dark knees. You are free to try other innate remedies until youre not allergic to them. Lets get started.

1. Lemon for Dark Knees

Bleaching property in lemon juice helps to lighten the skin fast and effectively. But in some cases where the skin is sensitive, lemon juice may leave the skin dry and sensitive to UV rays. Its recommended to wear sunscreen if youve any issues or limit lemon juice use.

  • Squeeze sliced lemon juice into equal amount of water. Mix thoroughly and spray it on knees and elbows. Using cotton ball rub the surface and rinse it off.
  • Alternatively, rub sliced lemon half over the dark surface repeatedly. Follow with a natural moisturizer and stay indoors if youve sensitive skin.

2. Olive Oil and Lemon Juice

To decrease the concentration of lemon juice, mix it with olive oil or any other essential oil. Olive oil is renowned for its moisturizing properties and lemon for its exfoliating agents.

Slice and squeeze 2 tbsp of lemon juice in 1 tbsp of olive oil. Mix 4-5 tbsp of salt to the lotion and apply over knees and elbows. Granular property in salt helps to wipe dead cells accumulated over the surface. As mentioned above follow with a moisturizing agent like Jojoba oil or Argan oil after using lemon juice.

3. Olive Oil and Sugar

4. Coconut Oil and Lemon Juice

5. Baking Soda and Raw Milk

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Quickies To Soften Hard And Black Knees

Within the human body, there are certain parts, which are more prone to stress and friction than others. All joints are susceptible to this, but even within the joints, the knees are even more of a stress point.The skin on the knees, as well as the bones, the joint and the cartilage, are highly susceptible to wear and tear. Due to frequent rubbing and friction, the skin can be put under much stress and thus, may cause skin conditions as well.One of the most common skin conditions that many face is the hardening and darkening of the knees.This may happen due to,– Continuous friction from clothing- Playing sports out in the sun where the knees may be exposed- Excessive keratin on the skin on the knees- Resting on the knees for long periods of time- Other physiological conditions that may result in skin pigmentationThere are some quick remedies that can be used to rectify or at least lessen the dark patches on the knees.

However, home remedies or treatments may not be the solution in all cases as there may be underlying physical causes, which need to be treated at a deeper level. In such cases, it is prudent to seek dermatological treatment.’Consult‘.

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Apple Cider Vinegar For Dark Knees

Image: Shutterstock

  • 1 tablespoon sugar
What You Have To Do
  • Open a few vitamin E capsules and pour out the oil present inside. You should have about one and a half to two tablespoons of oil.
  • To this, add the sugar and mix it in.
  • Use this as a scrub to exfoliate dark knees and elbows.
  • Scrub for a few minutes before rinsing it off.
  • How Often You Should Do This

    Do this every alternate day.

    Why This Works

    The sugar removes the dead cells, and vitamin E does wonders in repairing and hydrating the skin . It also helps in depigmentation, thus giving you lighter and healthier skin on the knees and elbows .

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    Ways To Naturally Get Rid Of Dark Elbows And Knees

    If you want to get rid of your dark elbows and knees, read on to find out the best possible ways to go about it.

    Everybody wants to have an even skin tone, especially when it comes to the knuckles, elbows and knees.

    But this is not always the caseand even if, sometimes, it does happen with the body, the knuckles, elbows, and knees are usually left out.

    The reason for this is because the skin around the elbows and knees are usually thicker than the skin surrounding it. Additionally, it has more folds and tends to be much drier because those parts do not produce oil.

    Owing to these, lack of proper hygiene can result in having darker elbows and knees. But be that has it may, studies have shown that there are natural ways to lighten dark elbows and knees.

    So, if you want to get rid of your dark elbows and knees, read on to find out the best possible ways to go about it.

    Here are five natural ways to lighten dark elbows and knees

    Turmeric Powder For Dark Knees

    How to get rid of dark knees & elbows PERMANENTLY!| Lighten your elbows and knees naturally FAST!

    Image: Shutterstock

    What You Have To Do
  • Mix the honey, turmeric powder, and milk to make a paste.
  • Apply this on the elbows and knees.
  • Massage in circular motion for two minutes and leave it on for about 20 minutes.
  • Rinse with water.
  • How Often You Should Do This

    Repeat this two to three times in a week.

    Why This Works

    Turmeric cleanses the skins impurities and evens out the skin tone. It also renders a natural glow to the skin . Milk in this paste will also help in lightening the dark skin and honey will keep it hydrated and nourished .

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    Home Remedies To Get Rid Of Dark Elbows And Knees Fast

    If you are having dark elbows and knees and want to get rid of them then the help is underway.

    In this article, I have gathered for you some of the best and working home remedies to get rid of dark elbows and knees fast.


    before I go into the detail of how to get rid of dark elbows and knees I want to let you know some of the common causes of it:

    The below mentioned are some of the causes of dark elbows and knees:

    • Accumulation of Dead Skin Cells
    • Extensive Exposure to Sun
    • Injuries
    • Hormonal Imbalance

    Our elbows and knees dont contain any oils glands so proper care and moisturization is necessary in order to protect them.

    The below mentioned home remedies will help you protect and nourish these parts of the body and remove the dark patches.

    Lets get started

    Natural Remedies For Dark Knees

    If you prefer the DIY way, several home remedies might help improve the tone and texture of your dark knees over time. The most common are:

    Aloe vera. This plant has soothing and calming properties that help ease discomfort from irritation and sunburn. One study found that aloe vera may also help reduce the natural skin darkening that comes with sun exposure.

    Turmeric. This versatile spice gets its yellow pigment from a chemical compound called curcumin. Many people have traditionally used this herbal ingredient to even out their skin tone and reduce excessive pigmentation.

    Green tea. The leaves in green tea have a chemical compound called epigallocatechin gallate. It might be another skin-lightening agent, as it blocks the enzymes that help make melanin.

    Keep in mind that there’s little to no scientific proof that homemade skin-lightening remedies work. If you’re worried about harm and irritation to your skin, talk to a doctor before trying natural ingredients.

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    Are Dark Knees And Elbows Normal

    Darker patches of skin around knees and elbows is an absolutely normal phenomenon, as these regions are more prone to friction and pressure. Darkening of these joints is more common in people with darker skin tones, as they tend to produce more melanin. This natural pigment produced by your skin protects you from the UV rays of the sun.

    Even though darkening of knees and elbows is mostly harmless, in rare cases it might indicate an underlying skin disorder which needs to be treated by a dermatologist.

    Applying Creams And Lotions

    Amazing! Find out natural remedies to get rid of dark elbows and knees ...
  • 1Use lotion on your knees everyday to reduce dryness. Apply a moisturizing lotion every morning and evening, focusing on your knees. Look for lotions that contain petrolatum as an ingredient, which forms a protective barrier on the skin to trap moisture.XResearch source
  • Dryness is one of the most common causes of dark skin throughout the body.
  • If you stop applying moisturizer regularly, the dark spots on your knees may return.
  • 2Wear sunscreen every day to prevent sun damage and hyperpigmentation. If you have a darker skin tone, you may be more susceptible to skin damage and scarring on your knees. Each morning, apply a sunscreen to your knees, especially if youre wearing shorts, a skirt, or a dress. Many experts recommend that XResearch source
  • While its not easy to reverse hyperpigmentation or scarring, you can prevent it from getting worse by wearing sunscreen.
  • In some cases, using sunscreen can even remove dark spots entirely!
  • 3Apply a chemical whitening cream or gel to treat dark knees. If you do have permanent dark spots, look for a whitening cream that contains 2% hydroquinone as an ingredient. Rub the cream on your knees everyday for 4-6 weeks for the best results.XResearch source
  • For people with sensitive skin, hydroquinone can cause inflammation. If you feel a burning or tingling sensation when you apply the cream, rinse your knees with cold water immediately.
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    Natural Ways To Lighten Dark Knees And Elbows At Home

    An uneven skin tone can be harrowing when you want to flaunt a beautiful dress or wear cut-sleeves. The dark skin on your knees and elbows may often make you want to rethink such wardrobe choices. These parts of the body often become very dry and the protein keratin, which protects the outer layer of the skin, may build up in excess to cause dark patches. Discoloration in these areas due to excessive exposure to the sun is also a common occurrence. A daily regimen using ingredients available at home alongside adequately moisturizing and exfoliating the skin in these dark areas can help a great deal.

    Here are 7 ways you can lighten the dark skin on your knees and elbows at home.

    What About Treatments

    To put it simply: treatments cant totally reverse everyones dark knees or elbows. If the main cause is the way our joints move, the only real solution is to just never bend our arms or legs again. However, that doesnt mean they cant make any difference.

    Chemical peels


    Like chemical peels, laser treatment works by eliminating dead skin and tricking it into speeding up the healing process. This can help dark knees and elbows to an extent, although those with darker skin tones will need to choose the right laser to avoid the risk of scarring.

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    Potato For Dark Knees

    Image: Shutterstock

    A potato

    What You Have To Do
  • Cut slightly thick slices of the potato and rub them on the knees and elbows for a few minutes.
  • Leave the potato juice on for about 15 minutes and then rinse it off.
  • How Often You Should Do This

    Do this once or twice daily for best results.

    Why This Works

    Potatoes possess mild bleaching properties that lighten dark spots and dark skin. They also nourish and brighten dry and dull skin .

    What You Have To Do
  • Add enough yogurt to the gram flour to make a thick paste.
  • Apply this paste on the elbows and knees and let it dry.
  • Remove this with water using circular motions to scrub the mixture off your knees and elbow.
  • How Often You Should Do This

    Apply this pack every alternate day.

    Why This Works

    Gram flour exfoliates and removes the dead skin cells on your knees and elbows . Yogurt lightens the skin tone and also nourishes it .

    Use these remedies and you no longer have to be embarrassed by your dark knees and dark elbows. Lets now take a look at what causes dark knees and elbows.

    What Causes Dark Elbows And Knees

    How to Get Rid of Dark Elbows and Knees Quickly

    Several factors contribute to skin darkness around the elbows and knees, including:

    • Constant friction. The skin may turn thick and dark due to prolonged pressure and rubbing against surfaces.
    • Injury. Damaged skin may become hyperpigmented in comparison to the surrounding skin, especially on the elbows and knees.
    • Obesity. Overweight and obese people have a higher chance of having dark elbows and knees.
    • Skin conditions. Certain inflammatory skin diseases such as psoriasis and eczema can cause hyperpigmentation of the skin.
    • Environmental exposure. Constant exposure to the sun, pollution, and other atmospheric factors can affect the skins health, leading to moisture loss and dullness, which later develops into skin darkness.
    • Insulin resistance. In this condition, the body cells, such as those of the muscles, liver, and body fat, resist the insulin signaling to use glucose present in the bloodstream. This can result in a high blood glucose level and various other symptoms, including skin changes such as the darkening of elbows and knees.

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    How To Lighten Dark Knees With The Best Home Remedies

    You don’t always need to use expensive skin care products to improve the appearance of your knees. Here are some effective remedies to learn how to lighten dark knees.

    1. Use Lemon for Perfect Exfoliation

    Lemon has exfoliating and bleaching properties, so its application will help lighten your skin tone. It works effectively on your dark knees and elbows as well.

    How to apply: Take a large lemon, cut it into two halves, and squeeze each of them a little. Use each half to scrub your elbow and knees for 15 minutes. Make sure to stay indoors and protect the cleansed area from sunlight. Also, use petroleum jelly to moisturize your knees.

    2. Use Milk and Baking Soda for Quick Results

    The combination of baking soda and milk will make your skin feel smooth and lighten its tone as well.

    How to apply: Mix both ingredients together to form a thick paste. Rub it directly on your knees in circular motions. Repeat it daily to lighten your dark knees.

    3. Use Oatmeal Scrub for Impressive Results

    Oatmeal also has bleaching effects on your skin and oatmeal scrub will help as well in getting rid of dead skin cells.

    How to apply: Take a couple of teaspoons of fresh cream and a couple of tablespoons of powdered oatmeal. Mix them well to make a thick paste. Apply it on your knees and leave for a few minutes. Now, use your fingertips to gently massage your knees for 10 minutes. Now, use cold water to remove the scrub.

    4. Combine Vitamin E Oil and Sugar

    7. Try Almonds to Whiten Skin


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