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Can Knock Knees Be Fixed

Can You Lose Weight Or Change Your Activities To Reduce The Stress On Your Knees

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There are things like if you have a high body mass index, meaning you weigh a lot. If you weigh a lot, thats more stress going across that joint. That means higher breakdown of the cartilage, faster progression to arthritis. So a weight loss program is definitely going to be beneficial.

If you already have arthritis and you want to slow down the progression in general, sometimes you got to take in consideration the activities that youre doing. If youre doing a lot of excessive pounding on the knees type of activities, you may want to look at, say, something thats low impact, maybe elliptical, swimming, biking. Those are going to be better for your knees just because of the less stress across the knee, especially across where this alignment, this mechanical axis is occurring across that joint. So you always want to take those things into consideration.

Symptoms Of Knee Valgus

The most obvious symptom of knee valgus is a knock-kneed appearance of the legs. Most adults with mild cases of valgus will not experience any pain or discomfort.

A simple way to test for a valgus misalignment is to stand with your legs together and note whether your knees and ankles are touching.

If your knees are touching but there is a gap of at least 2 inches between your ankles, you most likely have knee valgus.

If left untreated, however, valgus may progress and cause symptoms such as:

  • An altered gait
  • Knee pain
  • Low back pain

There arent too many side effects of having a mild case of knee valgus, however, if you do have knee valgus it is something you will want to correct it rather than ignore.

If left untreated, severe and longstanding cases of knee valgus can lead to meniscus tears, joint damage, and osteoarthritis .

Furthermore, correcting knee valgus can improve your movement, and as we will see later, your overall posture.

Can Knock Knees Get Worse Over Time

The deformity can get worse over time. In children the deformity can progress with growth. If arthritis is present, the deformity can progress as the joint wears out further. In adults the medial ligaments of the knee can stretch and cause greater deformity. Fixing the problem early will avoid progression of this condition.

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How Can Knock Knee Be Diagnosed

An orthopedic doctor will look over the patients medical history as well as family history, as well as any existing medical conditions, and the current state of health. Theyll also conduct an examination of the gait and legs. Standing-alignment X-rays or EOS images will aid in confirming the diagnosis. These are radiological pictures of the leg from the hip down to the ankle that help the doctor determine the exact position and the mechanical direction for the anomaly.

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A Guide on " Knocked Knees"  or Inwardly Collpasing Knees

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Now, we sum up the blog will knee replacement correct knock knees.hope you have understood everything.

Nonetheless, if you have any further queries, just ask us in the comment section below.

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Understanding Bowlegs And Knock

When a child with bowlegs stands with his or her feet together, if the toes pointed straight ahead, but the knees do not touch, he or she has bow-legs. The medical term for bowlegs is “genu varum”, most likely coming from the words thighbone , shinbone or both.

When a child with knock-knees stands with his or her legs together, feet pointed straight ahead, and the knees touch but their ankles do not, he or she has knock-knees. The medical term is “genu valgum”, which may also come from the words thighbone, shinbone or both.

How To Correct Knock Knees

There are more than a few ways you can help bones grow in the correct position. Although its not always needed, surgery for knock knees is recommended to correct more severe deformities or knock knees that do not get better on their own.

The two main surgical procedures often used for bow legs and knock knee surgery include:

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What To Do Next

1.Any questions?

2. Come join me on the . Lets keep in touch!

3. Start doing the exercises!

The content presented on this blog post is not intended to be used as a substitute for professional advice, diagnosis or treatment. It exists for informational purposes only. Use of the content on this blog post is at your sole risk. For more information: Medical disclaimer.

How Are Knock Knees Diagnosed

Simple Treatment for Knock Knees in Tamil – à®à®³à¯?நà¯à®à¯?à®à®¿ வளà¯à®¨à¯?த à®à®¾à®²à¯?à®à®³à¯? à®à®¾à®°à®£à®à¯?à®à®³à¯? பயிறà¯?à®à®¿à®à®³à¯?

Your childs doctor will look at the position of your childs legs, knees, and ankles to determine the severity of knock knees. They may also measure the distance between your childs ankle bones. The condition is considered more severe in children with more distance between their ankles.

Doctors typically look at the following factors to determine if a child younger than 7 has knock knees:

  • weight and body mass index
  • height and length
  • position of the knees as the child extends and rotates their legs
  • leg lengths and symmetry
  • walking pattern

If your child is older than 7, or if their legs arent the same size and shape on both sides, an x-ray of their legs may help determine if an underlying condition is causing their knock knees.

Doctors do not usually order x-rays for children within the normal age range for knock knees if they have no problem walking, running, or playing, and have typical appearing legs. This avoids exposing the child to unnecessary radiation.

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Pioneers In Knee Medicinemaking The Best Treatment

Fortunately, there is an operation for knock-knees that has gained wide acceptance as a treatment option for younger or athletic patients with osteoarthritis in the outer portion of the knee. An operation called a distal femoral osteotomy may be performed in which bone in the femur just above the knee is cut and the leg is properly aligned by the surgeon.

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What Causes Pathological Knock Knees

Pathological knock knees can occur in some neurological conditions, such as cerebral palsy or spina bifida, as a result of the altered muscle pull on the bones.

So pathological knock knees may be one of the early signs of an underlying disorder. Bone diseases resulting from poor mineralisation, such as rickets, may present through large knee angles during childhood. When pathological knock knees are seen in combination with short stature and other bone and joint misalignment, a skeletal dysplasia or metabolic bone disorder may be the cause.

Obesity during adolescence is also associated with more severe knock knees, and is more commonly seen in children with flat feet and those with hypermobile joints.

Pathological knock knees: Wikimedia Commons

Side Lying Hip Abduction

What causes Knock Knees in Adults?

If youre looking for an easy way to treat knock knees with stretches and exercises one of the best things you can begin doing is the side lying hip abduction exercise.

Like the name suggests the main muscles this exercise helps strengthen are your hip abductors which include the tensor fasciae latae, gluteus medius, and gluteus minimus.

As mentioned earlier, strengthening these muscles is essential to preventing your knees from turning inward and creating a knock kneed effect.

Moreover, this knee valgus exercise can help reduce many knock knee symptoms such as knee pain, balance problems, and improper gait.

To do the side lying hip abduction follow the steps below:

  • Begin this exercise by laying down on your left side with your hips facing forward.
  • You can keep your legs extended or you can bend them slightly. Just make sure they are lined up evenly on top of one another. You also want to make sure your hips are in a parallel line.
  • To give your head some support and prevent your neck from straining youre going to place your arms beneath your head. Keep your head rested on your forearm for the duration of this exercise.
  • Now, begin raising the leg on top which should be your right leg about 45 degrees into the air. Your upper leg should go above your hip joint for the best stretch of your hip abductor muscles.
  • Next, after youve held your upper leg in the air for a good 2 seconds go ahead and slowly lower it back down on top of your other leg. This completes one rep.
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    Exercises To Fix Knock Knees

    Exercise 1 Side Leg Raises

  • Start by laying on either side of your body, supporting your head with your floor side hand and stabilizing your body with your other hand.
  • Your legs should be out as straight as possible with one of your legs resting on top of the other.
  • Keeping your legs as straight as possible slowly raise the top leg as much as you can manage.
  • Lower your leg slowly back down to starting position and repeat for a total of 10 times.
  • Turn to your other side and repeat for your other leg a further 10 times following the above method.
  • Repeat this method on a daily basis, even twice a day, for best results.
  • Having unstable hips can be an underlying cause for your knock knees, this exercise is aimed at strengthening your gluteus medius which helps to stabilize your hips, this in turn helps to correct knock knees.

    Exercise 2 Hip Extensions

  • Go down onto your hands and knees. You should have your arms straight with your hands directly under your shoulders, also make sure to keep your back straight and knees bent at a roughly 90° angle.
  • Choose one leg and raise the leg behind you, making sure to keep it at a 90° angle.
  • Once the sole of your chosen foot is parallel to the ceiling, imagine a straight line running from your foot straight up to the ceiling and lift your foot up that line as far as you comfortably can.
  • Lower your raised leg back down to starting position and repeat this exercise with the other leg.
  • Exercise 3 Straight Leg Raises

    Talk To Your Doctor About Your Knock Knees

    If you have knock knees, talk to your doctor about possible ways to correct the problem. Depending on the underlying cause for your knock knees, you may benefit from specialized leg braces, custom insoles, or corrective surgery. Additional exercise and physical therapy may also realign knees and strengthen the surrounding muscles to hold the joints in place.

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    Knock Knee Correction With Exercises

    Knock knees happen because of weak abductor muscles found on the outside of hips and thighs. They can be corrected with certain exercises mentioned below.

    1. Side Lunges

    Stand with feet hip-width apart and arms in front of your chest, and take a big step sideways to your left. Bend your knee as your foot comes to the ground and push your hip backward. As you feel a strong contraction on your hip and other thigh, stand up and bring your feet back to the original position. Repeat 10-12 times then switch. Hold a medicine ball in front of your chest for more resistance. This helps your abductors, hamstrings and quadriceps.

    3. Cable Abduction

    This exercise for knock knee correction helps your outer thighs and hips with one side of a cable machine. Fasten an ankle cuff around your lower-right leg and keep the setting low. Stand with the stack of weight facing your left shoulder. In an arcing motion, lift your leg sideways to your right as high as possible then lower slowly. Repeat 10-12 times then switch.

    4. Lying Abduction

    Lie on your left side with your legs one over the other. Lift your right leg at an angle of 45 degrees, hold for a second, and then lower your leg. Repeat 10-12 times then switch. Hold a dumbbell against your thigh for extra resistance.

    2. Side Step-ups

    5. Wall Abductor Squeeze

    6. Straight Leg Lift

    7. Wall Squats

    9. Knee Press

    8. Hamstring Curls

    Knock Knee Before And After

    Knock Knee – Easy Treatment with Exercise for Indian Armed Forces | Kartikey Chaudhary
    Knock Knee Quick Links: Overview | Before and After Photos | Videos | Patient Stories | Case Studies | Patient Testimonials | About The Doctors
    The following patients have allowed us to use images of them to illustrate the miracles that we can accomplish through limb lengthening surgery to fix knock knee deformities and other conditions. For more in depth information on how we treat knock knee patients, please visit our knock knee case histories page. You can also visit our Conditions Library to learn more or watch our videos about knock knee deformity, its causes and types of available treatments.
    Surgeon: Dr. Rozbruch

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    Exercise For Knock Knees In Yoga

    Believe it or not, there are a number of yoga pose variations you can use to strengthen weak muscles and stretch out tight muscles that could be responsible for your knees knocking.

    When it comes to yoga for knock knees one of the best poses you can begin practicing is the Warrior 2 pose.

    This yoga exercise helps fix your knock knees by stretching tight adductors, and strengthening weak glutes and external rotators that could be the reason your knee collapses inward.

    All of these muscle groups the Warrior 2 pose targets can play a role in you being knock kneed.

    To do the Warrior II pose do the following:

  • Start off in a standing position on a mat with your arms extended out at your sides. Your feet should be spread apart in a wide stance.
  • Next, turn your right foot to the right at about 90 degrees until your toes are positioned towards the top of the mat.
  • Now exhale and bend your right knee over your right ankle.
  • Maintain this stretched position for about half of a minute and then inhale to come back up to the starting position.
  • Repeat this yoga pose with the opposite foot and maintain the stretch for the same amount of time.
  • For a great demonstration on how to properly perform this Warrior II pose check out this video below:

    What To Expect After Your Knock Knee Correction Surgery

    Its normal to experience some pain and swelling after knock knee surgery. Discomfort can be managed with a combination of appropriate medications, elevation of the limb and icing. Dr. Assayag will provide you with detailed post-operative instructions that should be followed closely throughout the healing process.

    You will begin a rehabilitation program with a physical therapist soon after osteotomy surgery. The early start of muscle strength, knee motion and balance exercises reduces the risk of complications such as muscle atrophy and excessive scarring. Expect to use crutches for approximately two months while the bone heals. You may also be instructed to wear a brace.

    Generally, patients can begin walking unaided eight to 12 weeks post-surgery. Complete recovery after osteotomy can range from 6 months to a full year.

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    What Is Knock Knees / Genu Valgum

    Knock knees is a common condition that affects both children and adults. This malalignment causes the knees to knock together while standing and walking. Knock knees make it difficult to stand with the feet together.

    People with this condition will often develop painful knee arthritis. Knock knees can affect the ankles and can cause flat feet.

    Knock knees can be associated with other problems including patellar instability and rotational abnormalities of the legs. These combined malalignments make walking and exercising particularly difficult

    Exercises To Fix Bow Legs

    Knock Knees Exercise । Knock Knees kaise Thik Kare । How To Fix Knock ...

    Exercise 1 Leg Strengthening

  • Lay flat, face down, on your bench .
  • Bend at the knees to place a 10 pound weight between your feet or, have someone do it for you. If youre on a bench you may have a bar at the bottom to put weights on and use instead.
  • With the weight in place, bend at your knees until your feet touches your butt and then extend your legs back into the starting position.
  • Repeat this process 10 times before having a slight break and repeat again twice more.
  • Perform this process 3 to 4 times a week, when the exercise becomes easy and you dont need breaks, then increase weight.
  • While this exercise may not be very effective in severe cases it can be great for slight cases and has been shown to improve slight cases of bow legs to near perfection. This exercise works by strengthening the muscles around your knee, this in turn reduces the stress on your joints and tendons.

    Once again this exercise is not very effective for severe cases and is mostly effective for fixing slight cases of bow legs but saying that, if your condition is severe, you may gain better stability performing this exercise so it does have some benefits.

    Exercise 2 The Pilates Roll Up

  • Lay flat on your back on the floor or on your mat with your legs together. Keeping your arms and fingers straight, point your arms straight up to the ceiling, with arms up inhale to prepare.
  • Repeat this exercise 10 times and perform daily if you can.
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