Monday, June 17, 2024
HomeNewsBest Sneakers For Arthritic Knees

Best Sneakers For Arthritic Knees

Hoka One One Womens Bondi 6 Running Shoe

How to CHOOSE the Best Shoes for Arthritic Feet & Joints | with FootGeekz

With the amount of cushioning that goes into HOKA shoes, its no surprise that theyre one of the best shoes for bad knees.

The thick cushioned sole is incredibly thick, and the shoe is sure to ease the impact on your knees when running.

It is also very popular with those who have jobs where theyre on their feet all day.


  • As good at absorbing impact as they are at just being luxuriously comfortable
  • Designed specifically for outdoor running


Dont Miss: When To Remove Bandage After Knee Surgery

Why Trust Verywell Health

As a seasoned health writer and editorand someone with rheumatoid arthritisElizabeth Yuko understands how much of a difference having the right pair of shoes can make. Coming from a long line of women with arthritis, she also helped family members shop for shoes of their own, and realizes that two people with the same condition arent necessarily going to have the same needs from a pair of shoes. Finally, as a New Yorker who relies on public transit and her own two feet to get around, she has firsthand experience with what its like to be on your feet all day in the wrong pair of shoes .

Best Budget: Vionic Malibu Slip On At Vionic

Courtesy of Zappos

  • Comes in a variety of colors

  • Only comes in medium width

Comfortable right out of the box, these shoes are from podiatrist-approved brand Vionic and come at a lower price point than most of their productsmaking their well-constructed shoes accessible to more people. With an upcycled cotton upper and a sole made from a combination of rubber and soybean-based compound, theyre not just friendly on your feet: theyre friendly to the environment too. Plus, if they get dirty because youre wearing them so often, just pop them in the washing machine.

Price at time of publication: $65

Sizes Available: Womens 5-11 | Materials: Cotton canvas textile upper, TPR outsole | Width: Medium | Arch Support: Neutral

Read Also: How To Get Rid Of Arthritis Pain In The Knee

The 8 Best Shoes For Arthritis Of 2022

ECCO’s Soft Slip-On Sneakers provide cushion and support with each step

We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.

People living with arthritis deal with some combination of joint pain and swelling, which can make standing, or walking a challenge. That’s why it’s important to have a good pair of shoes. A supportive shoe also supports the many joints and ligaments and tendons of the foot which can help reduce inflammation,” says Bruce Pinker, DPM, board-certified podiatrist and foot surgeon practicing in White Plains, New York.

What Causes Knee Pain

The Best Running Shoes for Bad Knees in 2021

While knee pain can be caused by injury or age, there’s one culprit you may not automatically think of: your feet. “When it comes to joint pain, we love to blame it on age, but do we ever stop to think where it stems from? One of the most common areas to experience pain is our knees. Contrary to what most people think, it may not be the knees getting old, but rather the orientation of your feet,” says Dr. Stephanie Anne Lubin, Doctor of Podiatric Medicine at the Broadway Chiropractic & Wellness Center NYC.

Adds Nelya Lobkova, DPM, a board-certified podiatrist at Step Up Podiatry in New York City, knee pain, especially when the onset is a new activity, is often caused by alignment issues stemming from our foundation, the feet. “If the feet are not transferring ground reaction forces properly up the chain, alignment is thrown off, and knee concerns arise.”

Often alignment issues are caused by the fact that the left and right lower limbs are different lengths, and as the body adjusts to this over time, it has negative effects on the lower body joints. In order to address knee pain, you need to make sure it is properly diagnosed and alignment issues are ruled out. If there are alignment problems, the main solution involves proper sneakers and custom orthotics to align the body. And luckily, you’re in the right place for that!

Read Also: What Does Cortisone Do For The Knee

In Support Of Soft Cushiony Shoes For Knee Pain

The Dansko clogs and other clogs we love for other foot issues may not be the right choice if knee pain is your issue A study at RUSH University Medical Center in Chicago found those clogs can increase the force on your knees. Apparently, the stiff soles change the way you walk require you to stomp, putting more force on your knees. Other says motion control footwear can increase knee pain depending on your anatomy and the reason behind the pain.

Some experts say a soft, flat, flexible shoe may decrease the load on the knee reducing the pain. A favorite shoe among women with knee osteoarthritis is the Skechers GoWalk . The Nike RunAllDay is another option in the flat and flexible category that offers superb cushioning. Bonus for our readers with larger feet, it comes in sizes 10.5 and 11.5!

Our review of shoes that alleviate knee pain has some options if youd like to try cushiony supportive flatter shoes. Here are some additional brands and styles to consider.

Mephisto Helen sandal

If your knee pain is due to fallen arches or excess pronation, consider Abeo footwear, a line of comfort footwear from The Walking Company. Abeo LiTE footwear has a very flexible sole. The company claims this mimics the way you would walk barefoot and therefore eases the pressure on the knees. We even found an Abeo LiTE style in a sherling boot.

Another shoe brand to consider for easing knee pain is Beautifeel footwear, described as feminine, comfortable shoes that are work appropriate.

Orthofeet Lincoln Center And Maya

Why this shoe is so great: Orthofeet uses patented technology to distribute your weight and support your arch and heel. Theyre recommended by podiatrists as great shoes to help relieve hip, knee, and foot pain. They have a wide variety of styles and options available for both men and women. For the ladies, they offer kitten heels. These are typically a no-no with knee pain, but when paired with their technology, it becomes a great formal and supportive shoe.

Rating: 4/5 stars

Read Also: How Long Does It Take To Recover Knee Replacement

Mistake: You Shoe Shop In The Morning

Feet tend to swell during the day, so buy shoes in the afternoon when your feet are at their largest. Shoes should be snug not too loose and not too tight. There should be about a half-inch of room between your longest toe and the end of the shoe. Make sure you try shoes on both feet as your feet may be a different size and width. If one foot is larger than the other, buy a size that fits the larger foot.

Saucony Womens Cohesion 10 Running Shoe

Best Shoes for Arthritic Knees in 2022 – Top 5 Shoes for Arthritic Knees Review

You can tell just by looking at them that the Cohesion 10 from Saucony are serious about providing support and comfort. They hold the ground firmly in all conditions, soak up shocks like theres no tomorrow, and wont require you take out a second mortgage to get a pair.

What we like: We like that the Cohesion 10 feels every bit as solid as they look. We like that they protect against both overpronation and supination. We also like the comfortable padded collar, the affordability, and that theyre available in a range of compelling colors.

Flaws: They hold your feet in an unmistakably firm grip. Some will like that, and some will not. Some will mistake the firm hold for a sizing issue. Its not.

You May Like: Has Knee Replacement Surgery Improved

Look For Shoes That Offer Lots Of Support

I cant tell you how many people come through my clinic with sore feet and theyre wearing the most non-supportive shoes, says Dr. Hurless. Maximum support is paramount for easing pain in people with arthritis. The more support a shoe provides, the less work the foot does with every single step, he says.

You get support primarily from the sole of the shoe it should be wide, rigid, and only bend where your foot bends and a stable heel counter, the back of the shoe that cups your heel and keeps your foot in place, which helps to prevent friction and pain.

Sneakers With Good Arch Support

There are a few different things you should look for when purchasing sneakers with good arch support for bad knees. Firstly, make sure that the shoes have a good amount of cushioning in the heel and arch area.

Secondly, look for shoes with a stiffer midsole that will provide more support to the foot. Finally, make sure that the shoes have a good fit and are comfortable to wear.

Don’t Miss: Are Knee Sleeves Good For Running

How Your Shoes Are Affecting Your Knees

The impact of each step you take travels first into your foot and ankle, then up to your knees, and then into your hips and back. If your steps are not properly cushioned and supported, youre very likely to experience knee pain. Shoes that dont fit properly or alter your posture and gait can also affect your knees.

Here are a few ways shoes can do more harm than good:

Best Work Boots For Rheumatoid Arthritis

The Lady

Finding comfortable work boots can be hard for people with foot deformities due to RA. Luckily there is a brand of work boot that seems almost specifically made for RA patients. PW Minor work boots have many features that make them the only work boot I recommend for patients with foot problems due to RA. These features include:

  • PW Minor work boots come in multiple widths to accommodate wide feet and RA related deformities such as bunions
  • Extra depth to allow extra-cushioned orthotics and extra cushioned socks.
  • Full grain leather which can be stretched and modified to fit various foot deformities.
  • Extra room in the toe box to accommodate curled toes.
  • Steel shanks for superior support and protection and welt construction for durability

May 12, 2021 by Abby Gardner

Do you know what gout is? Gout is a form of Arthritis. It is almost as painful as an ankle injury or sciatica. The gout can be minimized to some extent with healthy food and healthy. In addition to it, a comfortable pair of footwear can also help you out. If you have an issue of gout or someone around you has swollen feet because of gout, it is important to suggest them a comfortable pair of shoes.

What is gout?

Gout is a painful type of inflammatory arthritis that is caused by the build-up of uric acid crystals in the joints. It makes the whole feet to swell and make it red.

Why a comfortable pair of footwear matters in gout?


Read Also: What Is The Acl In The Knee

Orthofeet Tahoe: Most Comfortable Shoes Arthritic Feet

Patients with confirmed arthritic challenges should consider Orthofeet Tahoe Womens Orthopedic Diabetic Orthotic Shoe. As the name suggests, this is an orthotic and therefore particularly designed to heal foot arthritis.

The shoe is richly padded with ultra-soft fabrics. This considerably reduces the pain for patients suffering from sciatica, foot, heel, knees, and lower back pains. The mesh system it comes with promotes maximum breathability.

The interior design further includes a premium orthotic insole. This insole forms to your feet thus preventing the arch muscles from overstretching. Like most pain-reducing sneakers, the tongue and collar are also heavily padded to promote a luxuriously comfortable feel.

Here is the best part Orthofeet Tahoe Womens Athletic Shoe is lightweight. It doesnt take on the bulk design of conventional running shoes. This ensures painful feet are overloaded any further. Part of the shoes tech aims towards fixing abnormal gait-a plus for those in advanced stages of arthritis.

Top features

Orthofeet Tahoe Womens Orthopedic Diabetic Orthotic Athletic Shoe core features are:

The pros of Tahoe include:


The cons for this shoe include:

  • Limited color options

As one of the most comfortable shoes for arthritis, Orthofeet Tahoe Womens Athletic Shoe is a must-have for patients struggling with foot pains, gait problems, and joint pains.

New Balance Mw877 Walking Shoe

New Balance delivers again with these great walking shoes that have Walking Strike Path technology. They provide excellent comfort due to the ABZORB cushioning in the midsole, the padded collar and tongue, and excellent arch support. These were designed for athletes and provide a great fit that not only supports your feet, but relieves stress and aids with arthritic pain. The shoe also has New Balances classic look and build, with 100% mesh/suede material and the classic synthetic leather. A rubber sole provides great traction.

Some negative aspects to the shoe, however, is that many people found it does not provide great arch support, and that it would pinch their toes, as the toe area doesnt have a lot of room. While the material makes the shoe light and breathable, the mesh also means that the shoe gets wet very easily, and the suede makes it difficult to dry out.

Read Also: Does Walmart Sell Volleyball Knee Pads

Knee Pain Causes & Symptoms

Knee pain is a common issue that affects many people. If youre one of them, its essential to know the causes and symptoms. Recognizing knee pain in its early stages can help you treat it effectively. For instance, if you experience pain when you walk, chances are that the shoes youre wearing are not the right fit. To avoid knee pain in the first place, its essential to take the time to research different shoe brands and find the right fit.

Furthermore, its best to stick to shoes that are comfortable from the get-go and dont cause pain after a short while. If you do experience knee pain, be sure to select the right size and buy shoes that are comfortable and supportive. And regarding footwear, dont forget that shoes can also cause knee pain in some instances. In such cases, its best to seek out orthopedic shoes that can help you achieve relief.

The New Balance 1080 Neutral Shoes

What are the BEST Shoes for Foot Arthritis?

As suggested by several specialists, choosing a neutral shoe is beneficial for those who have knee arthritis. Although these shoes fail to address under or overpronation, you will appreciate how this type of footwear provides ample cushioning and shock absorption that is good for those with bad knees. Furthermore, these shoes have a neutral design that allows you to put great inserts for individuals with knee arthritis.

Recommended Reading: How To Cure Ligament Tear In Knee Without Surgery

Best For Rheumatoid Arthritis: Orthofeet Quincy Stretch

  • Insoles provide cushioning and arch support


One of the most common types of arthritis next to osteoarthritis is rheumatoid arthritis, an inflammatory type that can still affect the feet, notes Jackie Sutera, DPM, podiatrist and Vionic Innovation Lab Member.

Because rheumatoid arthritis often affects other joints, including the wrists, hands and knees, people with the condition may have trouble bending over and putting on their shoes. For this reason, a slip-on shoe like this one from OrthoFeet can come in handy.

It comes with premium insoles that provide ample cushioning, arch support and heel-pain relief.

ââââBuy it:â â ââââPrice:âââ âFrom $109.95

Best Shoe For Knee Pain: Brooks Adrenaline Gts

  • âSupport:â high
  • âFeature:â soft but not squishy cushion

Do your knees give you trouble when you exercise? The Brooks Adrenaline GTS is one of the best walking shoes for bad knees.

This shoe has similar cushioning to the Brooks Ghost, however its a more structured option, Garcia says. Translation: It helps stabilize your entire lower body and reduce side-to-side knee stress. Plus, its a super lightweight walking shoe, making it ideal for longer strolls.

âBuy it: â âPrice:â $140

Read Also: Womens Golf Shoes Footjoy

Also Check: Knee High Lace-up Boots With Heel

Best Sandals: Birkenstock Arizona

Founded in 1930, Birkenstocks have been a favorite ever since because of their unique footbed, notes Dr. Javed. Each element of the footbed serves a purpose to encourage proper foot wellbeing and health, and the result is signature style coupled with all-day comfort.

Her favorite feature specifically for people with arthritis is the four-layered footbed, which provides optimal support and protection for the foot and helps reduce abnormal motion.

What Are The Best Shoes To Wear If You Have Arthritis In Your Feet

Pin by Paul Freed on Best Womens Running Shoes for Bad Knees

Shaeffer stands by his picks for knee pain when it comes to other types of pain too.

I am a big fan of Dr. Scholls insoles and recommend those three shoes listed for arthritis. Osteoarthritis knee pain is due to wear and tear. If you support your feet properly, it will alleviate pain everywhere: your feet, knees, hips, and lower back, he says.

Don’t Miss: Why Do My Knees Hurt When I Wake Up

Wolky Womens Jewel Sandal

Wolkys sandals are great, stylish shoes for people who struggle with arthritis yet would still love to wear chunky, bright footwear. Wolkys provides full customizability, with a leather footbed that can be taken out, and adjustable toe, instep, and back straps that accommodate any foot, whether you have wide feet, narrow feet, large feet, a high arch, or a low arch. With Wolkys, youll also get your most comfortable fit yet with a memory foam insole and soft, full-grain leather material to the upper. This sandal is also not only inspected, but certified by the APMA, the American Podiatric Medical association, and is approved for its comfort and fit. Overall, this is a great shoe for those who have arthritic feet.

However, there are some downsides. Although theyre lightweight, these are clunky shoes, and some people may not like the look and feel of them, as they come in bright colors as well. The leather is also hard to clean unless you own a kit for cleaning leather. Like many sandals, the straps may also take some time to adjust to, and they may leave red marks or blisters at first, especially if you strap your foot in too tight.

  • Certified by the APMA, American Podiatric Medical Association
  • Leather footbed thats removable and customizable
  • Outsole made of lightweight, polyurethane material
  • Instep strap, toe strap, and back strap are all adjustable for a completely custom fit
  • Absorbs shock and provides ultimate comfort


Popular Articles