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Back Of The Knee Tendon

Possible Causes Of Pain

Popliteus Tendon Evaluation [Back of the knee pain]

Quadriceps tendonitis this is caused by the irritation, strain or injury to the quadriceps tendon.

Patellofemoral Arthritis

This affects the underside of the kneecap and the trochlear groove in the femur in which it moves. When the articular cartilage covering the surfaces of the bone wears away and becomes inflamed the bones come into contact with each other resulting in pain.

Plica Syndrome

A plica is the fold in the thin synovial membrane that lines the knee joint. There were four of these folds in the knee joint originally, but they often become absorbed during foetal development. About 50% of the population is thought to have the remains of the embryonic plicae. When a plica becomes inflamed, perhaps because of repetitive knee movement, trauma or twisting, it causes pain and weakness in the knee.

Lateral patellar facet overload syndrome

This refers to dull aching pain underneath, around the sides or below kneecap. It is caused by increased pressure on the lateral facet of the patella. The reason for this is improper tracking, poor alignment or dislocation of the kneecap. The condition is often apparent during repetitive exercise such as climbing stairs.

Synovitis

How Does A Knee Pcl Tear Occur

The most common mechanism of injury is when a force hits the front of the tibia, forcing the tibia backward and tearing the PCL. Often, a torn PCL is referred to as dashboard injuries in reference to car collisions when the knee hits the dashboard directly. Also, in sports, we see a PCL tear when athletes fall directly on the front of the knee. Other mechanisms include sudden bending of the knee, causing the knee to hyperflex.

Often, a Knee PCL tear is associated with injuries to other structures such as the posterolateral corner of the knee, ACL, or meniscus.

How Is Patella Tendinopathy Treated

You may need to have treatment over a long period of time to recover completely. Your consultant will be able to discuss your options with you, which may include:

If your symptoms dont improve, in some cases you may need to have knee tendon repair surgery.

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A Dent Soft Spot Or Other Deformity

While both tendon strains and tears can cause pain, swelling, redness, and stiffness, tears are often accompanied by bruising and some form of a physical deformity. For example, when you press on the front of your knee, just below the kneecap, you should feel a taunt tendon. However, if you have suffered a tear of your patellar tendon, you will be able to notice a dent or softness where there should be a strong tendon. You may also notice that something is out of place. For example, if you tear a tendon connected to your kneecap, you may notice that the kneecap on your injured knee has moved to a different spot than in your uninjured knee.

If you recently injured your knee or worry that you may have torn a tendon, seeking medical care should be your next move. Contact Tchejeyan Orthopedics and Sports Medicine today for a consultation and to start your way on the road to recovery.

Tendon Pain Behind Knee

Patellar Tendon Inflamed

Experiencing tendon pain behind knee can be a gruesome experience, especially when you attempt to walk. Knee pain is never fun and causes discomfort. It limits your ability to do much of anything as you need to remain stationary most of the time.

Knee pain can last for a long time unless treated, which must be the primary focus of anyone experiencing this issue. Figure out the problem and start working towards healing immediately.

We will show you the different things that help you know what is wrong with you by sharing the conditions associated with knee problems and the causes of these issues to avoid a repeat.

We will share the symptoms that accompany the diseases and injuries. This information will help you determine you determine what your condition could be.

It would help to compare what you are experiencing with the medical issues symptoms.

Once you do that, it will give you a better idea and make choosing the treatment easier. It may not always be a straightforward process, but it works well for diagnosis.

After finding the most relatable condition, you can choose the treatments that relate to that one. If you find there are multiple, select similar treatments.

Having shared with you the process, we will now share the medical conditions that could cause tendon pain behind the knee. Also, remember to consult your doctor for medical advice and help.

Contents

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If You Have Leg Pain In The Back Of Your Knee Or Calf:

This is most likely a symptom of gastrocnemius tendonitis . The gastrocnemius muscle, which is the muscle that makes up your calf, controls the bending of your knees and the pointing of your toes. A sport that requires you to accelerate quickly can strain or tear the calf muscle. Other symptoms include swelling and bruising of the calf or trouble standing tiptoe.

Symptoms Of Low Hamstring Tendonitis

Generally, most cases present as pain in the back of the knee. Ususally, lower hamstring pain is worse at the beginning of activity and warms up as the movement continues. Often, the exact location of lower hamstring pain is challenging to localise. It may be deep and to the inside of the back of the knee or outside of the knee close to the head of the fibula .

Often, pain is accompanied by a generalised weakness of hamstring strength.

Generally, we make a diagnosis based on a thorough clinical assessment. For example, examining someone with distal hamstring tendinopathy demonstrates tenderness at the posterior knee. Often, contracting the hamstring muscle brings on pain at the back of the knee.

In many cases, we use imaging to confirm a diagnosis and exclude other causes of pain at the back of the knee. In general, we need to exclude other local causes of pain, including intra-articular cartilage damage, calf muscle tears, and Bakers cyst. Also, pathology in the lumbar spine can refer to the back of the knee.

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Types Of Knee Tendonitis

Some of the specific types of of tendonitis that you might group under “knee tendonitis” include patellar tendonitis , quadriceps tendonitis, and iliotibial band friction syndrome.

Patellar tendonitis or jumper’s knee is the most common type of tendonitis of the knee, and it’s the kind of tendonitis most likely to be referred to simply as knee tendonitis in some cases. Athletes and others involved in sports such as running, jumping and other movements of the legs that put high pressure on the knees or result in extensive usage of the knee joint are more prone to patellar tendonitis, which is an inflammation of the tendon that links your patella to the tibia or shinbone.

When these structures are exposed to heavy and frequent pressures, it can commonly result in microscopic tears which tend to increase over time and finally resulting in inflammation of the tendons. Knee tendonitis may also be noticed in people living with chronic conditions such as rheumatoid arthritis, which is characterized by inflammation of multiple joints in the body.

Aging, in general, affects the functioning of different parts of the body and may also play a role in the development of knee tendonitis. It has also been noted that knee tendonitis is commonly seen in individuals and athletes in whom the muscles of the knee have been matured to the maximum extent. Trauma or injury to the knee due to a fall or awkward extension of the knee joint may also result in knee tendonitis in certain instances.

What Is The Pain Behind My Knee

KNEE PAIN TREATMENT | Back of Knee Pain? Try Popliteus!

Behind knee pain can be due to a fairly mild condition, such as a torn hamstring that responds well to rest and self-care measures. However, behind knee pain can result from a Bakers cyst or deep vein thrombosis. With both conditions you may have pain, swelling, and bruising behind the knee and calf.

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What Are The Causes Of A Quadriceps Tendon Tear

Tears can be caused by:

  • Injuries such as a fall or cut to the knee, or by jumping
  • Patella tendinopathy which can weaken the tendon
  • Long-term diseases such as rheumatoid arthritis, diabetes or infection
  • Immobilisation the muscles and tendons supporting the knee weaken when they have not been used for a long time
  • Previous surgery such as a total knee replacement although this is rare

Why Does My Knee Tendon Hurt

This type of pain is caused by repetitive stress and can be referred to as an RSO or cumulative trauma disorder. RSIs are frequently caused by tasks at work. Portions of your upper body may be strained by repetitive activities, including your shoulder. https://www.healthline.com/repetitive-strain-injuryRepetitive Strain Injury : Causes, Prevention, and More Healthline on the knee When the knee is subjected to repetitive stress, tiny tears form in the tendon, which gradually deteriorate and weaken the tendons over time. Tight leg muscles can be one of the factors contributing to the problem.

Tendonitis, also known as tendonitis, is the inflammation of a tendon. You may experience mild pain, tenderness, and swelling near the affected joint due to it. Pater knee tendonitis is the most common type of knee tendonitis. Some people are more prone to tendonitis if they play certain sports, such as volleyball or basketball. Your knee specialist from Beaumont will advise you on the best course of action for your knee tendonitis. The severity of your condition will determine how effective the treatment is. The Tenex tenotomy procedure is a non-surgical procedure that is used to treat chronic pain caused by tendonitis and plantar fasciitis/fasciosis.

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What You Can Do

Take over-the-counter NSAID drugs like ibuprofen and naproxen to ease pain and swelling. RICE — rest, ice, compression, and elevation — can often help, too: Get off your feet. Raise your leg so it’s higher than your heart. Put a cold pack in a thin cloth or towel on your knee for 10-20 minutes at a time, several times a day. Wrap an elastic bandage around your knee when you’re up and about, snug but not tight.

What Are The Types And Causes Of Knee Injuries

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While direct blows to the knee will occur, the knee is more susceptible to twisting or stretching injuries , taking the joint through a greater range of motion than it was meant to tolerate.

If the knee is stressed from a specific direction, then the ligament trying to hold it in place against that force can stretch or tear. These injuries are called sprains. Sprains are graded as first, second, or third degree based upon how much damage has occurred. Grade-one sprains stretch the ligament but dont tear the fibers grade-two sprains partially tear the fibers, but the ligament remains intact and grade-three tears completely disrupt the ligament.

Twisting injuries to the knee put stress on the cartilage or meniscus and can pinch them between the tibial surface and the edges of the femoral condyle, potentially causing tears.

Injuries of the muscles and tendons surrounding the knee are caused by acute hyperflexion or hyperextension of the knee or by overuse. These injuries are called strains. Strains are graded similarly to sprains, with first-degree strains stretching muscle or tendon fibers but not tearing them, second-degree strains partially tearing the muscle tendon unit, and third-degree strains completely tearing it.

There can be inflammation of the bursas of the knee that can occur because of direct blows or chronic use and abuse.

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Pain Behind The Knee When Bending It Or Pain And Stiffness Below The Kneecap

Although not behind the knee, the patellar tendon can be overloaded and torn by repetitive actions such as jumping, running or kicking. This is called patellar tendonitis, and can get progressively worse as the the torn tendon swells and becomes weaker. Again the RICE formula should be applied, and your doctor should be consulted.

Tendonitis Knee Treatment At Home

There are a few things you can do to ease the pain of tendonitis in your knee at home. You can try icing the area for 20 minutes at a time, several times a day. You can also take over-the-counter pain relievers like ibuprofen or naproxen to help with the pain and inflammation. Sometimes, wearing a knee brace can also help. If the pain is severe, you may need to see a doctor for a cortisone injection or other treatment.

The knee tendon is a strong, flexible tissue that connects the kneecap to the shinbone. This exercise will straighten out the muscles in the front of your thigh. As a result of repeated strains, microtears in your tendons are formed on your knee. If left untreated, these injuries can become more severe and more serious. A knee doctor will examine your knee to determine whether there is knee tendonitis. There is no standard treatment for tendonitis, but it can be treated. Nonsteroidal anti-inflammatory drugs can help reduce inflammation and pain, and they are available without a prescription.

It is possible to administer corticosteroids as a minimally invasive pain relief treatment. It only takes surgery to resolve knee tendonitis when less invasive treatments do not work. Depending on the extent of your injuries, your doctor will advise you whether you require traditional open knee surgery or minimally invasive arthroscopic surgery. If you dont stop doing your regular routine as soon as you get to treatment, your recovery will be slower.

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Treatment For Tendons Of The Knee

For most tendon injuries , a person can treat themselves with the RICE program.

  • Rest the injured muscle/tendon
  • Ice the injured area to reduce swelling
  • Compress the muscle/tendon with an elastic bandage
  • Elevate the injured area

Physical Therapy is needed in the healing process after a tendon injury in the knee. The focus will be to decrease swelling and pain associated with the tear to the tendon. The most common tendon injury in the knee is the patellar tendon. If the patellar tendon is completely torn, it may require surgery to repair the tendon. Smaller tears to the tendon are need immobilization to protect the tendon while it is healing.

For grade 3 tears or other injuries that do not resolve within a few days, you should contact your physician to see if other interventions are indicated for treatment.

If you want to read more about the recovery time after a patellar tendon rupture, please read this article:

What Types Of Doctors Treat Knee Injuries

Back of knee pain/stiffness? Popliteus muscle tightness

Often, knee injuries are cared for by primary care providers who have the knowledge and skills to diagnose and treat many of the common knee injuries that occur. Orthopedic surgeons are involved in knee injury care to determine whether surgery might be required. They are also the specialists to perform the surgery. Physical therapists have an important role in the treatment of knee injuries regardless of whether surgery is required.

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Should I Be Worried About Pain Behind The Knee

The pain behind the knee can be caused by several reasons, including the formation of blood clots, formation of cysts, injury of the tendon, injury of the muscles, or arthritis. While some of these causes may be less severe, the others may be more severe and require immediate medical consultation. This is why it is often advised to consult a doctor when an individual experiences sudden and unusual pain behind the knee.

Bones Around The Knee

There are three important bones that come together at the knee joint:

A fourth bone, the fibula, is located just next to the tibia and knee joint, and can play an important role in some knee conditions.

The tibia, femur, and patella, all are covered with a smooth layer of cartilage where they contact each other at the knee joint. There is also a small bone called a fabella, that is often located behind the knee joint.

A type of bone called a sesamoid bone , the fabella is of little consequence to the function of the knee joint. It is only found in about 25% of the population.

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How Is A Kneecap Tendon Tear Diagnosed

Your consultant will discuss your symptoms with you and examine your knee to check for tenderness, stiffness, swelling and any difficulties with movement. In most cases, they will arrange for you to have an X-ray, magnetic resonance imaging and/or ultrasound scan to show the extent of the tear and any damage to the surrounding area.

Understanding The Anatomy Of Pain Behind Knee

ACL Injury

Before we go on to explain the causes of posterior knee pain, it is crucial that we have a hint of what composes the back part of the knee.

A complex network of soft tissue structures i.e. muscles, ligaments and tendons are present at the back of the knee that extend support to the knee. These stabilizers may be active or passive.

The important knee ligaments are:

  • Medial collateral ligament

The ligaments connect the knee to the leg bones .

Active stabilizers of the joint are:

  • Hamstring muscles
  • Extensor muscles

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How Is Quadriceps Tendinopathy Treated

You may need to have treatment over a long period of time to recover completely. Adrian will be able to discuss your options with you, which may include:

  • Intensive physiotherapy
  • Ultrasound shockwave therapy, a painless procedure where shockwaves are passed into the injured part of the knee to help speed up the healing process

If your symptoms dont improve, Adrian may advise you to have tendon repair surgery.

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